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Self care for teachers is so important! The quotes I share in this short but mighty episode are:
"Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott
"You can't pour from an empty cup unless you take care of yourself first." Author Unknown
"Self care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." Eleanor Brown
"If you get tired, learn to rest not to quit." Banksy
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