Episodes

Jan. 21, 2025

Ep #369: No More Sunday Scaries

In this episode, I'm diving deep into the root causes of the Sunday Scaries and offering practical strategies to shift your mindset and approach the week ahead with confidence and clarity. As a school leader, your mental and emotional well-being …

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Jan. 14, 2025

Ep #368: The Purpose of Defensiveness

As a principal, it's easy to swing between being too nice and too strict in an attempt to avoid conflict or prove your authority. But what if there was a better way to respond to criticism and lead with confidence? …

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Jan. 7, 2025

Ep #367: Take Shoulds off the Table

The last few years have brought significant shifts in my personal life, and I'm so grateful to have had the support of coaching to navigate the intense emotions and challenges that came with it. Coaching has been an absolute game-changer …

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Dec. 31, 2024

Ep #366: The Solution Cycle (Back to Basics)

In this powerful episode, I share the game-changing concept of "The Solution Cycle" - a framework that has transformed the way I approach leadership challenges. By shifting your mindset and focusing on generating solutions rather than dwelling on...

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Dec. 24, 2024

Ep #365: Next Level Results (Back to Basics)

In this episode, I share insights from a recent coaching call with one of my amazing clients who is a first-year principal. Through her example, I explore how to create next level results for your school by focusing on enhancing …

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Dec. 17, 2024

Ep #364: Silencing Overwhelm

I'm here this week to tell you that there is a way to silence the overwhelm - or at least turn down its volume. My guess is that you’re currently trying to outrun the overwhelm by working harder and faster, …

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Dec. 10, 2024

Ep #363: How The Principal Exchange is Empowering School Leaders with…

I sit down with Andra Bostic and Sarah Murphy, the founders of The Principal Exchange, to discuss how their platform is revolutionizing the way principals access support and resources. Andra and Sarah bring a wealth of experience to the table, …

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Dec. 3, 2024

Ep #362: Stress Free Walkthroughs

If you find yourself stressed out about walkthroughs, it's an indication that you have some internal work to do as a principal around your thoughts about yourself and your work. The great news is that when you learn how to …

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Nov. 26, 2024

Ep #361: Equal Value but Different

“Equal value but different” is a powerful concept that has transformed the way I think about my work as a school leader and my relationships in my personal life. It's the idea that every person has inherent worth and value …

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Nov. 19, 2024

Ep #360: Pleasure Is Not Irresponsible

As an educator and school leader, it’s easy to get caught up in the endless demands of the job - pleasing your staff, students, parents, and district, putting out fires, and chasing external metrics of success. We think experiencing pleasure …

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Nov. 12, 2024

Ep #359: The Feel Good Goal

Leaders are often obsessed with “doing,” and this approach comes with a certain kind of hustling or forcing energy. People forcefully create results in their lives all the time, but is that the way you want the experience of school …

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Nov. 5, 2024

Ep #358: Save Time and Money on Substitute Teacher Recruitment with N…

In this episode, I’m joined by Nicola Soares, president of Kelly Education: a company that specializes in providing talent services to school districts across the United States. With a background as a public school social studies teacher, Nicola...

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Oct. 29, 2024

Ep #357: Retirement Resistance

Many educators struggle with the decision to stay or go, feeling a profound sense of commitment to their work even when it's no longer serving them. That’s why this week, I explore the concept of retirement resistance and how it …

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Oct. 22, 2024

Ep #356: School Scores

Do you ever feel discouraged or distraught by your school's performance score? As a principal, it's easy to take these ratings very personally and let them define your sense of success or failure as a leader. If you find yourself …

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Oct. 15, 2024

Ep #355: Take Control of Your Reputation: PR Strategies for Education…

This week, I sit down with Dr. Jamay Fisher who brings a unique perspective to the topic of public image and school leadership. As an academic advisor and branding expert who has worked in both education and politics, Dr. Jamay …

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Oct. 8, 2024

Ep #354: Emotional Regulation

Whether you're in the midst of the fall dip, dealing with a challenging situation, or simply feeling the weight of your responsibilities, empowered school leadership is all about the ability to regulate your emotions. That’s why, this week, I share...

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Oct. 1, 2024

Ep #353: Leader, Teacher, Student

In this episode, I explore the three different hats you wear as a leader: the leader, the teacher, and the student. By understanding and embracing these roles, you can expand your capacity to handle everything that comes your way and …

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Sept. 24, 2024

Ep #352: Overcoming Insufficiency

The fear of insufficiency is a universal emotion that plagues everyone from leaders to students. The good news is that while our brains love to seek evidence for all the ways we’re insufficient in both school leadership and our lives …

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Sept. 17, 2024

Ep #351: How Taking on a New Challenge Will Transform Your Leadership…

In this episode, I talk with my long-time client Wendy Cohen, an assistant principal in New York City, about her journey of becoming a runner and how it accelerated her growth as a school leader. Coaching has taught her many …

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Sept. 10, 2024

Ep #350: Being Organized

Do you ever feel like you're constantly chasing organization but never quite achieving it? How often do you catch yourself saying, “I need to get organized”? If you’re ready to finally break free from the endless cycle of chasing organization...

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Sept. 3, 2024

Ep #349: How to Handle Parent Emotions Around Classroom Placements

A conversation with a parent about a classroom assignment change doesn’t have to be contentious, anxiety-ridden, or reflect negatively on you as a principal. It’s not about your expertise, professionalism, or ability to make decisions. It’s...

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Aug. 27, 2024

Ep #348: Empowered Principal® CURRENCY

Today, I share my journey from feeling completely powerless in my early years as a principal to founding a program that helps school leaders reconnect with their personal power. The truth is, the current education system leaves most principals feeling...

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Aug. 20, 2024

Ep #347: Valuable Planning

Planning is an essential element of leadership, but too often, we develop a negative relationship with the process. We set goals that feel constrictive, scary, or disconnected from what we truly want to create. But what if instead of planning …

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Aug. 13, 2024

Ep #346: Compare and Despair Triggers

As a school leader, it's easy to get caught up in what others are doing and feel like you're not measuring up. But the truth is, their path is different from yours, and it's important to focus on your own …

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