13. 3 Powerful Tips for Completing the Beginning of the School Year Stress Cycle

EPISODE 13: I made a Tiktok recently that had over 1200 educators feeling like I was speaking to their souls.  It was all about how our brains can create patterns from situations we’ve been in previously.  The example I gave was the stress response that we have when entering our buildings at the beginning of school after we left in the stress cycle before summer break.  Our brains don’t know the difference.

This is why I think it is so powerful to understand the stress cycle and the five distinct phases of the stress cycle.  So in this episode, I'm teaching you a little bit of neuroscience but then giving you 3 powerful tips for completing the beginning of the school year stress cycle so you are actively preventing and recovering from teacher burnout.

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode13

PS: Has this podcast been helpful for you?  Quick!  Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

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