Episodes

Join me this week as I share how I related to Byron Katie through the similarities in our lives, and hopefully, you can too! Tune in for an authentic insight into my difficult times, how Byron Katie’s work came into …

We all procrastinate at some time or another when we should be taking action so I’m diving into why we genuinely think procrastination is bringing us pleasure. I’ve also prepared some tips for how to identify when we’re procrastinating and …

Join me today as I share some of the strategies that I’ve learned and implemented in my own life that have changed my beliefs on the limiting nature of time. However, let me warn you, your brain is not going …

Join me this week as I discuss how I got started with The Empowered Principal Podcast. After holding back for so long, I want to tell you how this creation has made me grow as a person. I took the …

Ever wondered why we react with high emotion to some situations more than others? Some situations kick us into action, and we decide to take action with one thing in mind – but could that thing be achieved without taking …

Our emotional state impacts our decisions, how we approach meetings, staff members, students, parents, and our entire day. So many of us let our emotions take the wheel and then we disconnect in an attempt to wash away the pain. …

In this episode, we take a look at the first part of the STEAR Cycle – our thoughts and how they impact your emotions. Listen in as I explain what emotions are, where they come from and how they differ …

On today’s episode of The Empowered Principal Podcast, we’re talking about the source of all painful emotions. We break down the STEAR Cycle so you can start to see how the situations around us, our thoughts about those situations, what …

As human beings, it is perfectly normal to avoid or delay uncomfortable situations. Our brains have evolved to interpret and protect us from death. The problem is, the body cannot differentiate between real and perceived danger. So how do we …

Welcome to the very first episode of The Empowered Principal Podcast! I am your host, Angela Kelly Robeck, and I'm a Certified Life Coach, who coaches elementary school principals who want to strengthen their emotional fitness as an...