Episodes

Are you worried that teaching is becoming the road to burnout no matter what you do? With this being a brand new year, teachers often want to make big changes to their lives to avoid this and hey, that's exactly …

It's a brand new year coming up - 2023 - time flies when you're having fun...right? Look, It's time to break the cycle of burnout and start the new year off on the right foot. I've been in burnout recovery …

SEL is a big buzz word in education. We've heard how powerful it is and how it needs to be implemented for our students, but what about the teachers? SEL, or social emotional learning, is a LIFE LONG process. It's …

Teacher planners are a hot commodity. You see your teacher friends come to meetings with their pretty highlighted, color coded, and washi taped pages because planners help you stay on track, right? Statistically speaking, no....

Did you know that teacher burnout and compassion fatigue are very different experiences? Teachers in the field are dealing with a lot, yes, but how can we tell which it is? Compassion fatigue refers the outcome that teacher...

EPISODE 28. Are you believing the lies everyone is trying to feed you about work-life balance? I know that I've subscribed to these lies in the past. We are so used to living in this fast-paced world that we can …

Have you ever made a mistake in teaching and all of a sudden you're saying "I'm just not good at this" or judging yourself pretty harshly? I know I have and if you are anything like me, you may not …

EPISODE 26 Are you in a state of survival mode in teaching right now? What if I told you there is a research-based reason for that? So many of us feel that way and it's been coined "survival season" for …

Being in the throws of teacher burnout and mental breakdown can have you feeling alone. Like you're on a hamster wheel of stress and anxiety. Exhaustion. Like it's just not worth it to continue in this field any more regardle...

We need to have a little chat about teacher perfectionism. Though many teachers will unapologetically announce to you that they are a "perfectionist," this is a slippery slope that can lead you on the fast track to burnout. T...

EPISODE 23 In this episode of The Resilient Teacher Podcast, we are talking more about energy levels. Energy levels are sometimes impacted by our mindset, expectations, but it can also be heavily influenced by our overall he...

EPISODE 22 One of the biggest components that is absolutely necessary as an educator is energy. While it sounds "woo woo" to say that "energy is everything." It literally is - down to the atoms in our body that have …

EPISODE 21 Have you ever considered what it means to actually be a "good" teacher? Have you felt guilty when you set boundaries or put yourself first? If you are a teacher in America currently, let me guess...you promptly s...

EPISODE 20. Are you a teacher who has struggled with getting out of burnout or just combatting the anxiety and overwhelm? Maybe you've tried everything under the sun to get this thing in check and nothing seems to work? Don...

If you are a teacher who is already at Stage 12 Burnout or just trying to keep your head above water, this episode is for you! Special Guest, Rachel Lenhart ( @chalkfulloflife ) and I are talking about how she …

EPISODE 18. This episode is for those teachers who are constantly battling the unrealistic demands of their administration, parents, students, or dare I say - ones you place on yourself. This episode is going to be your jam ...

EPISODE 17. If you are one of those teachers who is exhausted by the time your planning period comes and you sit and stare at your list of to do's not knowing where to start and how to get stuff …

EPISODE 16. In this episode, we are diving into the concept of "quiet quitting" which is trending on social media right now - and if you immediately heard this and thought of teachers whispering to their administrators that t...

EPISODE 15. In this episode, I am talking about one of my favorite ways that teachers can sustain their energy, set limits in their career, and feel more empowered & beat burnout - BOUNDARIES! I brought my friend, Spencer Co...

EPISODE 14: In this week's teacher pep talk, I’m talking about one of the mindsets and belief systems I encountered recently that was keeping me stuck. This episode is going to be your motivation to look for those teachers w...

EPISODE 13: I made a Tiktok recently that had over 1200 educators feeling like I was speaking to their souls. It was all about how our brains can create patterns from situations we’ve been in previously. The example I gave …

EPISODE 12: In this week's teacher pep talk, I'm being super transparent with you about a struggle I had with my mindset recently and how I overcame it. We are talking about how our mindset impacts our ability to be …

EPISODE 11. In this episode, we are chatting with Jen Manly (who is @strategicclassroom on Tiktok and Instagram) about teacher time hacks to help support teachers only working their contract hours and ways to stretch contract...

EPISODE 10. If you are a teacher who feels that things in your career, your life, this season are so overwhelming or feeling like you're dropping the ball, this is my attempt to let you know that you are NOT …